Registered Psychotherapist & Art Therapist
A compassionate space to express, heal and grow.
Evidence-based therapy for adults and teens 16+, shaped around your needs in a warm, collaborative space.
For teens (16+) and adults. In person and virtual.
01About me
20+ years of experience20+Carla Glanville · Registered Psychotherapist · Art TherapistWelcome, I’m Carla
Professional support that still feels human.
My work is grounded in the belief that each person has strengths, resources and inner wisdom that can emerge in a supportive and compassionate environment. Together, we explore what may be holding you back, discover what can help you move forward and cultivate practical tools for lasting change.
My commitment is that you feel genuinely supported, deeply listened to and truly understood throughout our work together.
For more than 20 years, I have supported youth, adults, parents, couples and families across university counselling, crisis services, trauma-informed care, child and family work, groups and private practice. I now work with clients aged 16 and older navigating a range of concerns and issues.
“You set the pace. I’ll walk alongside you.”
02Therapeutic approaches
Therapy shaped around you—not a formula
Evidence-based care.A compassionate presence.
I draw from several evidence-informed approaches and thoughtfully adapt our work to your needs. Select any card to learn more.
03How may I help
Areas of focus
Whatever you’re carrying, we can begin there.
Therapy offers room to slow down, understand what you are experiencing and find a way forward.
AnxietyDepressionStress & burnoutEmotional regulationSelf-esteemRelationship concernsBlended family dynamicsFamily conflictGender & sexualityIdentity explorationTrauma & abuseGrief & lossLife transitionsWork-related concernsPersonal growth
Your experience may not fit neatly into a category, and that is okay.
You don’t need the perfect words before reaching out.
How to begin...
A thoughtful process,from the first step.
Reach out
Complete the inquiry form and share a little about what you are looking for.
Explore together
We’ll connect briefly, answer questions and see whether we are a good fit.
Begin the process
If it feels right, we’ll plan next steps together at a pace that feels manageable.
From the blog
Thoughtful reads for everyday life.
ANXIETY
A gentler way through anxious moments
Small grounding practices to help you regulate, reset and feel more like yourself again.
Read articleRELATIONSHIPS
Boundaries as an act of self-respect
Why boundaries matter—and how to begin setting them with kindness and clarity.
Read articleART THERAPY
When words are hard to find
How creativity can help you process emotions and connect with your inner voice.
Read article04Resources
Tools for reflection and grounding
Resources to support you between sessions.
Explore trusted self-assessments, practical worksheets and calming exercises.
GAD-7 Anxiety QuestionnairePHQ-9 Depression QuestionnaireCBT Thought RecordBox Breathing5-4-3-2-1 Grounding TechniqueAutobiography in Five Short ChaptersSt. Joseph’s Healthcare HamiltonEmotion WheelValues List
A gentle reminder:
These resources are for education and personal reflection. If you’re experiencing a mental health disruption or crisis, please reach out.
05Frequently asked questions
A little more clarity
Questions before we begin?
It is natural to have questions about therapy. Here are answers to some common questions.
06Contact me
Get in touch
Carla Glanville
Registered Psychotherapist · Art Therapist
112 Herkimer Street,Hamilton, Ontario L8P 2G7
Free 15-minute consultation
Let’s begin with a conversation.
A consultation is a brief opportunity to share what you are looking for, learn about my approach and get a sense of whether we connect.
Complete the inquiry form Please do not include sensitive details in email. Email is not monitored for emergencies.If you are in crisis or immediate danger, call 911 or go to your nearest emergency department.